Kathryn was an engaged and attentive listener. She inquired about my goals and offered tangible and manageable steps to address my needs. I appreciated her check ins as I was working towards my health goals. This held me accountable and made me feel supported.
Kathryn has been a huge help in finding an easy, healthy eating routine I can stick to daily. I thought I knew what healthy eating was, but with so many confusing choices, I was lost. Kathryn guided me in creating simple, nutritious meals without resorting to junk food. I highly recommend her as a food coach!
One thing I really appreciate about Kathryn is her compassionate communication style. Whenever I go to her for advice, I know she will listen closely and give me a thoughtful answer that is both honest and considerate of my feelings. I can tell she really pays attention and cares deeply about my well-being. Her feedback is a constant source of grounding in my life.
We all have ideas, failed attempts, frustration, busy lives, and decades of misinformation that we are dealing with. Instituting new ways of being can feel overwhelming and out of reach for a multitude of reasons. I am here to meet you where you are at. You and I will work together and make small, lasting, incremental changes. New eating habits can challenge family traditions, family norms, and beliefs. For some of us feeding the dear humans we care about is a way of showing love. Changing that up with new tastes and protocols can seem daunting and is often unwelcome. Keep your eye on the vision of a vital, healthy you that is living a life free of pain and discomfort--a you that can show up for your loved ones in all the ways you dream of. I promise it can be done. Wherever you are at now, step by step. You most likely found this page because something resonated with you. Good job for taking the next step. I am here to support you as you make choices to feel strong, vibrant, alive and keep up with loved ones to the extent and in the capacity you choose. You do not need to be limited by your body. You have the power within to change that.