The medical vortex of hell

How many times have you been a loved one watching, or yourself tangled up, in the medical vortex of hell? My first such experience randomly came to mind while I was walking the dog the other morning. I had tears in my eyes as I remembered the torture that a dear uncle underwent. Sadly, I also...
Continue Reading...

Weekly errands and doctor visits

When did we as a society normalize visiting the doctor and/or pharmacy every week? When did we normalize first taking a pill to mask symptoms, instead of finding the root cause? Doctors and the American medical system are lifesavers and I am so grateful to have access to them. At the same time I...
Continue Reading...

Water

My loved ones and sometimes even my coworkers are often subjected to me telling them I think they are dehydrated. Usually after they tell me they have a headache they now say "oh yeah, it might be because I am dehydrated". I see it most often in the lips. Dry and flaky. How are yours right now?...
Continue Reading...

Quit Eating Forks

Hi I'm Kathryn. I am a food navigator. I believe our bodies were designed to eat actual food. I help you sort out what is actual food vs. food-like products. Would you eat a plastic fork? What do you think that would do to your insides? How about just one tine of a plastic fork? I'm betting you...
Continue Reading...

Navigating the Grocery Store

This blog expounds on my free infographic called Navigating the Grocery Store. Get your copy here: Navigating the Grocery Store I know, I know. I grew up in the 70s and 80s and I, too, have seen so much conflicting information on food. It is difficult to find food these days that fits the...
Continue Reading...

Categories

Facebook-f X-twitter Instagram